PLAN IT. ENJOY IT. STAY CONSISTENT.
MAKE ROOM FOR
YOUR WEEKEND.
Got plans? Move a little from the days before your event.
Your weekly calories stay the same.
THE PLAN
YOUR WEEK.
A LITTLE MORE FLEXIBLE.
YOUR PLANS FIT HERE.
Add your targets, tap your training days and choose your event. We’ll show you what changes each day.
Same weekly total. Clear daily targets.0kcal for the day
YOUR 7-DAY BREAKDOWN
| Day | Calories | Carbs | Change |
|---|
Carbs shown to one decimal place. 1g of carbs = 4 kcal. Restaurant nutrition is an estimate unless published.
How does the calculator work?
Your training schedule gives us your starting weekly calories. We move your requested allowance from the available days before your event, using carbohydrates only.
To keep adjustments modest, this version moves no more than 10% of a day’s calories, 200 kcal, or 25% of its carbs, whichever is lowest. It won’t reduce a day below 1,500 kcal. These are calculator limits, not personalised nutrition advice.
It uses only days from today onwards in the event’s Monday-to-Sunday week. Past days stay at their original targets. It assumes those past days followed your app targets.
Plan ahead. Keep your normal meals. If an adjustment feels restrictive or affects training, stick to your usual plan and ask your coach for guidance.